How to navigate the farmers market
There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, and
What to eat in your luteal phase to reduce PMS symptoms
The week before your period arrives, something shifts. Energy dips. Cravings spike. Mood feels harder to manage. For many women this is just accepted as part of the cycle. But what you eat in your luteal phase has a genuine, evidence-backed effect on how severe those symptoms are. HereLatest Articles
Should You Take CoQ10 for fertility?
Coenzyme Q10, usually just called CoQ10, is a compound your body makes naturally in almost every cell. Its main job is helping tiny structures inside your cells called mitochondria turn food and oxygen into usable energy. Think of mitochondria as the power plants of the cell, and CoQ10 as the
How to navigate the farmers market
There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, and
I got a DEXA scan at 31. Here’s what it actually showed.
What is a DEXA scan? A DEXA scan is the gold standard for body composition analysis. It goes far beyond what a scale or BMI calculation can tell you, measuring bone density, lean muscle mass, and fat distribution with a level of precision that most health checks simply do not
5 foods that feed your microbiome every single day
Your gut microbiome, the trillions of bacteria, fungi, and microorganisms living in your digestive tract, is one of the most researched areas in nutrition science right now. And for good reason. A well-fed microbiome affects everything from your digestion and immunity to your mood, your skin, and your hormones.
Dates with peanut butter & dark chocolate
A three-ingredient combination that satisfies, sustains, and genuinely delivers. no cooking required. Ingredients • 2 medjool dates, pitted • 2 teaspoons peanut butter (shallow, smooth or crunchy) • 2 squares of dark chocolate (70% or above) Steps 1. Fill the dates: slice each date open lengthways and remove the stone if not
boops golden granola
Warmly spiced, naturally sweetened, and made to last all week. the kind of breakfast that actually sets you up. Ingredients * 400 grams jumbo oats * 70 grams sunflower seeds * 50 grams pumpkin seeds * 50 grams flaked almonds * 100 grams raisins * 150 milliliters maple syrup * 7 tablespoons coconut oil * 5 teaspoons groundHormones
Science-backed nutrition for women’s hormonal health, from cycle support to perimenopause and menopause.
Should You Take CoQ10 for fertility?
Coenzyme Q10, usually just called CoQ10, is a compound your body makes naturally in almost every cell. Its main job is helping tiny structures inside your cells called mitochondria turn food and oxygen into usable energy. Think of mitochondria as the power plants of the cell, and CoQ10 as the
What to eat in your luteal phase to reduce PMS symptoms
The week before your period arrives, something shifts. Energy dips. Cravings spike. Mood feels harder to manage. For many women this is just accepted as part of the cycle. But what you eat in your luteal phase has a genuine, evidence-backed effect on how severe those symptoms are. Here
Does caffeine affect fertility? What the research actually says.
You’ve probably already Googled this at 7am while holding your morning coffee, slightly worried. The internet will tell you to quit caffeine immediately. The science is a little more nuanced than that. This article breaks down what the research actually says about caffeine and female fertility so you can
5 foods that feed your microbiome every single day
Your gut microbiome, the trillions of bacteria, fungi, and microorganisms living in your digestive tract, is one of the most researched areas in nutrition science right now. And for good reason. A well-fed microbiome affects everything from your digestion and immunity to your mood, your skin, and your hormones.Longevity
Nutrition and lifestyle strategies for women who want to age well and live longer
I got a DEXA scan at 31. Here’s what it actually showed.
What is a DEXA scan? A DEXA scan is the gold standard for body composition analysis. It goes far beyond what a scale or BMI calculation can tell you, measuring bone density, lean muscle mass, and fat distribution with a level of precision that most health checks simply do not
What does vitamin D actually do in your body?
You have probably been told to take vitamin D in winter. Maybe you already do. But do you actually know what it is doing once it is inside you? Most people think of vitamin D as a bone nutrient and stop there. The reality is considerably more interesting than that.Recipes
Simple, nutritious recipes designed around women’s health — seasonal ingredients, balanced macros and flavours worth eating again and again.
Dates with peanut butter & dark chocolate
A three-ingredient combination that satisfies, sustains, and genuinely delivers. no cooking required. Ingredients • 2 medjool dates, pitted • 2 teaspoons peanut butter (shallow, smooth or crunchy) • 2 squares of dark chocolate (70% or above) Steps 1. Fill the dates: slice each date open lengthways and remove the stone if not
boops golden granola
Warmly spiced, naturally sweetened, and made to last all week. the kind of breakfast that actually sets you up. Ingredients * 400 grams jumbo oats * 70 grams sunflower seeds * 50 grams pumpkin seeds * 50 grams flaked almonds * 100 grams raisins * 150 milliliters maple syrup * 7 tablespoons coconut oil * 5 teaspoons ground
boops Nigerian-inspired grilled tilapia
A lighter, wholefood take on Nigerian grilled tilapia. still smoky, peppery and full of flavour, but built from fresh herbs, citrus, garlic and warming spices. Ingredients • 1 whole tilapia, cleaned and scaled • 1 tablespoons olive oil or avocado oil • 0.5 teaspoons sea salt • 0.5 teaspoons black pepper • 0.
How to navigate the farmers market
There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, andLatest Articles
Should You Take CoQ10 for fertility?
Coenzyme Q10, usually just called CoQ10, is a compound your body makes naturally in almost every cell. Its main job is helping tiny structures inside your cells called mitochondria turn food and oxygen into usable energy. Think of mitochondria as the power plants of the cell, and CoQ10 as the
How to navigate the farmers market
There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, and
I got a DEXA scan at 31. Here’s what it actually showed.
What is a DEXA scan? A DEXA scan is the gold standard for body composition analysis. It goes far beyond what a scale or BMI calculation can tell you, measuring bone density, lean muscle mass, and fat distribution with a level of precision that most health checks simply do not
5 foods that feed your microbiome every single day
Your gut microbiome, the trillions of bacteria, fungi, and microorganisms living in your digestive tract, is one of the most researched areas in nutrition science right now. And for good reason. A well-fed microbiome affects everything from your digestion and immunity to your mood, your skin, and your hormones.
Dates with peanut butter & dark chocolate
A three-ingredient combination that satisfies, sustains, and genuinely delivers. no cooking required. Ingredients • 2 medjool dates, pitted • 2 teaspoons peanut butter (shallow, smooth or crunchy) • 2 squares of dark chocolate (70% or above) Steps 1. Fill the dates: slice each date open lengthways and remove the stone if not
