Longevity I got a DEXA scan at 31. Here’s what it actually showed. What is a DEXA scan? A DEXA scan is the gold standard for body composition analysis. It goes far beyond what a scale or BMI calculation can tell you, measuring bone density, lean muscle mass, and fat distribution with a level of precision that most health checks simply do not By Boyin Akinlade • 3 min read
Longevity The best foods for collagen production, backed by science Fine lines, lost plumpness, skin that doesn't quite bounce back the way it used to. If you've typed any of this into Google, 'collagen' has probably come up as the answer, and while the wellness world has made collagen sound like a magic fix By Boyin Akinlade • 3 min read
Longevity Why protein in your 30s matters more than you think Most women are meeting the basic minimum for protein. But 'basic', 'minimum' and 'optimal' are three very different things, and in your 30s, the gap between the two starts to matter in ways that are hard to ignore. Here's what the science By Boyin Akinlade • 4 min read
Longevity What does vitamin D actually do in your body? You have probably been told to take vitamin D in winter. Maybe you already do. But do you actually know what it is doing once it is inside you? Most people think of vitamin D as a bone nutrient and stop there. The reality is considerably more interesting than that. By Boyin Akinlade • 5 min read
