Hormones Should You Take CoQ10 for fertility? Coenzyme Q10, usually just called CoQ10, is a compound your body makes naturally in almost every cell. Its main job is helping tiny structures inside your cells called mitochondria turn food and oxygen into usable energy. Think of mitochondria as the power plants of the cell, and CoQ10 as the By boops • 5 min read
Hormones What Should You Actually Eat If You Have PCOS? What actually helps with PCOS, according to a hormone health coach.. By Melina Nicolaides • 3 min read
Hormones What to eat in your luteal phase to reduce PMS symptoms The week before your period arrives, something shifts. Energy dips. Cravings spike. Mood feels harder to manage. For many women this is just accepted as part of the cycle. But what you eat in your luteal phase has a genuine, evidence-backed effect on how severe those symptoms are. Here By boops • 4 min read
Hormones Does caffeine affect fertility? What the research actually says. You’ve probably already Googled this at 7am while holding your morning coffee, slightly worried. The internet will tell you to quit caffeine immediately. The science is a little more nuanced than that. This article breaks down what the research actually says about caffeine and female fertility so you can By Boyin Akinlade • 3 min read
Hormones Before the Positive Test: The Pregnancy Window Most Women Miss Why the weeks BEFORE conception matter most and why 70% of us are missing the mark. By the time most women see two pink lines, one of the most critical stages of fetal development is already over. Neural tube closure (the foundation for a baby’s brain and spinal cord) By Boyin Akinlade • 5 min read
