Recipes Dates with peanut butter & dark chocolate A three-ingredient combination that satisfies, sustains, and genuinely delivers. no cooking required. Ingredients • 2 medjool dates, pitted • 2 teaspoons peanut butter (shallow, smooth or crunchy) • 2 squares of dark chocolate (70% or above) Steps 1. Fill the dates: slice each date open lengthways and remove the stone if not By Boyin Akinlade • 1 min read
Recipes boops golden granola Warmly spiced, naturally sweetened, and made to last all week. the kind of breakfast that actually sets you up. Ingredients * 400 grams jumbo oats * 70 grams sunflower seeds * 50 grams pumpkin seeds * 50 grams flaked almonds * 100 grams raisins * 150 milliliters maple syrup * 7 tablespoons coconut oil * 5 teaspoons ground By Boyin Akinlade • 1 min read
Recipes boops Nigerian-inspired grilled tilapia A lighter, wholefood take on Nigerian grilled tilapia. still smoky, peppery and full of flavour, but built from fresh herbs, citrus, garlic and warming spices. Ingredients • 1 whole tilapia, cleaned and scaled • 1 tablespoons olive oil or avocado oil • 0.5 teaspoons sea salt • 0.5 teaspoons black pepper • 0. By Boyin Akinlade • 2 min read
