The Seasonal Eating Guide Get our how to guideAge in my 20s, building good habits earlyearly 30s, eating for strong foundationslate 30s, tuning into what my body needs40s, nourishing this decade with intentionperimenopause, eating to support the shiftpostmenopause, nourishing life on the other sideSend me the guideWe respect your privacy. Unsubscribe at anytime.Built with Kit Seasonal Eating How to navigate the farmers market There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, and By Boyin Akinlade • 3 min read Hormones Should You Take CoQ10 for fertility? Coenzyme Q10, usually just called CoQ10, is a compound your body makes naturally in almost every cell. Its main job is helping tiny structures inside your cells called mitochondria turn food and oxygen into usable energy. Think of mitochondria as the power plants of the cell, and CoQ10 as the By boops • 5 min read Seasonal Eating How to navigate the farmers market There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, and By Boyin Akinlade • 3 min read Longevity I got a DEXA scan at 31. Here’s what it actually showed. What is a DEXA scan? A DEXA scan is the gold standard for body composition analysis. It goes far beyond what a scale or BMI calculation can tell you, measuring bone density, lean muscle mass, and fat distribution with a level of precision that most health checks simply do not By Boyin Akinlade • 3 min read Hormones What Should You Actually Eat If You Have PCOS? What actually helps with PCOS, according to a hormone health coach.. By Melina Nicolaides • 3 min read Gut Health 5 foods that feed your microbiome every single day Your gut microbiome, the trillions of bacteria, fungi, and microorganisms living in your digestive tract, is one of the most researched areas in nutrition science right now. And for good reason. A well-fed microbiome affects everything from your digestion and immunity to your mood, your skin, and your hormones. By boops • 3 min read Longevity The best foods for collagen production, backed by science Fine lines, lost plumpness, skin that doesn't quite bounce back the way it used to. If you've typed any of this into Google, 'collagen' has probably come up as the answer, and while the wellness world has made collagen sound like a magic fix By Boyin Akinlade • 3 min read
Seasonal Eating How to navigate the farmers market There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, and By Boyin Akinlade • 3 min read
Hormones Should You Take CoQ10 for fertility? Coenzyme Q10, usually just called CoQ10, is a compound your body makes naturally in almost every cell. Its main job is helping tiny structures inside your cells called mitochondria turn food and oxygen into usable energy. Think of mitochondria as the power plants of the cell, and CoQ10 as the By boops • 5 min read
Seasonal Eating How to navigate the farmers market There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, and By Boyin Akinlade • 3 min read
Longevity I got a DEXA scan at 31. Here’s what it actually showed. What is a DEXA scan? A DEXA scan is the gold standard for body composition analysis. It goes far beyond what a scale or BMI calculation can tell you, measuring bone density, lean muscle mass, and fat distribution with a level of precision that most health checks simply do not By Boyin Akinlade • 3 min read
Hormones What Should You Actually Eat If You Have PCOS? What actually helps with PCOS, according to a hormone health coach.. By Melina Nicolaides • 3 min read
Gut Health 5 foods that feed your microbiome every single day Your gut microbiome, the trillions of bacteria, fungi, and microorganisms living in your digestive tract, is one of the most researched areas in nutrition science right now. And for good reason. A well-fed microbiome affects everything from your digestion and immunity to your mood, your skin, and your hormones. By boops • 3 min read
Longevity The best foods for collagen production, backed by science Fine lines, lost plumpness, skin that doesn't quite bounce back the way it used to. If you've typed any of this into Google, 'collagen' has probably come up as the answer, and while the wellness world has made collagen sound like a magic fix By Boyin Akinlade • 3 min read
