The Seasonal Eating Guide Get our how to guideAge in my 20s, building good habits earlyearly 30s, eating for strong foundationslate 30s, tuning into what my body needs40s, nourishing this decade with intentionperimenopause, eating to support the shiftpostmenopause, nourishing life on the other sideSend me the guideWe respect your privacy. Unsubscribe at anytime.Built with Kit Seasonal Eating How to navigate the farmers market There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, and By Boyin Akinlade • 3 min read Everyday Nutrition A Busy Woman’s Guide To Meal Prepping Learn how to meal prep around a busy week with simple whole food tips from Salrecca of She Knows Good Food, from shopping online to cooking one-pan meals. By Salrecca Kargbo • 4 min read Gut Health High Fibre West African Foods: 10 staples to add to your diet Bambara groundnut, baobab leaves, fonio and more: 10 West African staples ranked by fibre per 100 g, plus where to buy them in the UK. By boops • 2 min read Longevity 3 Mistakes Women Must Stop Making After Their workout - From A Pilates Trainer Who's Seen It All Protein shakes, tight eating windows, and the fear of 'undoing' a workout. Personal trainer Ella Strain-Turville discusses the post-workout mistakes she sees most, and why recovery should feel simple, not restrictive. By Ella Turville • 4 min read Hormones Should You Take CoQ10 for fertility? Coenzyme Q10, usually just called CoQ10, is a compound your body makes naturally in almost every cell. Its main job is helping tiny structures inside your cells called mitochondria turn food and oxygen into usable energy. Think of mitochondria as the power plants of the cell, and CoQ10 as the By boops • 5 min read Seasonal Eating How to navigate the farmers market There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, and By Boyin Akinlade • 3 min read Longevity I got a DEXA scan at 31. Here’s what it actually showed. What is a DEXA scan? A DEXA scan is the gold standard for body composition analysis. It goes far beyond what a scale or BMI calculation can tell you, measuring bone density, lean muscle mass, and fat distribution with a level of precision that most health checks simply do not By Boyin Akinlade • 3 min read
Seasonal Eating How to navigate the farmers market There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, and By Boyin Akinlade • 3 min read
Everyday Nutrition A Busy Woman’s Guide To Meal Prepping Learn how to meal prep around a busy week with simple whole food tips from Salrecca of She Knows Good Food, from shopping online to cooking one-pan meals. By Salrecca Kargbo • 4 min read
Gut Health High Fibre West African Foods: 10 staples to add to your diet Bambara groundnut, baobab leaves, fonio and more: 10 West African staples ranked by fibre per 100 g, plus where to buy them in the UK. By boops • 2 min read
Longevity 3 Mistakes Women Must Stop Making After Their workout - From A Pilates Trainer Who's Seen It All Protein shakes, tight eating windows, and the fear of 'undoing' a workout. Personal trainer Ella Strain-Turville discusses the post-workout mistakes she sees most, and why recovery should feel simple, not restrictive. By Ella Turville • 4 min read
Hormones Should You Take CoQ10 for fertility? Coenzyme Q10, usually just called CoQ10, is a compound your body makes naturally in almost every cell. Its main job is helping tiny structures inside your cells called mitochondria turn food and oxygen into usable energy. Think of mitochondria as the power plants of the cell, and CoQ10 as the By boops • 5 min read
Seasonal Eating How to navigate the farmers market There’s a particular kind of overwhelm that comes with your first proper farmers market trip. Lots of people, no aisles, no labels telling you what’s in season, and a dozen stalls all selling slightly different versions of the same vegetable. It doesn’t have to be complicated, and By Boyin Akinlade • 3 min read
Longevity I got a DEXA scan at 31. Here’s what it actually showed. What is a DEXA scan? A DEXA scan is the gold standard for body composition analysis. It goes far beyond what a scale or BMI calculation can tell you, measuring bone density, lean muscle mass, and fat distribution with a level of precision that most health checks simply do not By Boyin Akinlade • 3 min read
